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YouTubeYoga With Alina
50 Min Yoga Routine For The Splits | Mixed Levels | Yoga With Alina
Join me for this 50-minute yoga routine for the splits, designed to safely deepen your flexibility, open your hips, and lengthen your hamstrings. This mixed-level yoga flow combines active stretches, mindful breathwork, and targeted poses to help you progress toward front splits (hanumanasana) while keeping your body balanced and supported ...
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