Foot Injury During Workout: A Personal Journey

Facial reconstruction of a hunter-gatherer (possibly EHG) from Georgia His closest cranial affinities are with two EHG individuals, as well as with a selection of Proto-Indo-Iranic Balanovo culture crania. Given his location in northwest Georgia, the presence of a pure EHG individual in the northwest Caucasus (Satanay), and the observed cranial and archaeological affinities, it is possible that this individual was EHG or EHG-admixed CHG. His remains were presented in Mikhail Gerasimov’s 1951 boo

Grow your upper chest at home with one chair and perfect form.

🔥Crush Your Pecs! Dumbbell-Only Chest Workout (No Bench Needed)

RRQ HOSHI vs ONIC PH Analysis - M3 World Championship Game 3

DAY 1 / 365 HOME WORKOUT CHALLENGE 🔥 Push-Ups Burpees | Full-Body Fat Burn Day 1 starts NOW 💪 This powerful bodyweight combo targets: ✅ Chest, arms & shoulders ✅ Core strength ✅ Full-body fat burn ✅ Cardio & endurance ✅ Mental discipline 🕒 Today’s Workout: • Push-Ups – build upper-body strength • Burpees – burn calories fast & boost heart rate No gym. No equipment. Just YOU vs excuses. ⏱️ Do what you can today — progress comes with consistency. Modified versions are OK. Showing up is what mat