The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
3:13
FacebookMike Chang
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right
Mike Chang. . The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and ...
2.3M viewsJul 30, 2024
How to Do Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.5M viewsMar 13, 2021
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
9.1M viewsFeb 21, 2017
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
3:30
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
YouTubeFit For A Feast
3.9M viewsOct 20, 2009
Top videos
Mastering Full Splits: Step-by-Step Guide
Mastering Full Splits: Step-by-Step Guide
TikTokits_lexi26
494.1K views11 months ago
How to Learn SPLITS! For BEGINNERS
6:47
How to Learn SPLITS! For BEGINNERS
YouTubeErica Lin
792.3K viewsFeb 8, 2016
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
YouTubeBodyKinect by Kendall
64.2K viewsJun 14, 2021
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.6M viewsFeb 1, 2022
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
YouTubeBoho Beautiful Yoga
3.6M viewsJun 18, 2019
Front & Middle Splits In 14 Days | Yoga Splits Challenge For INCREDIBLE FLEXIBILITY
27:36
Front & Middle Splits In 14 Days | Yoga Splits Challenge For INCREDIBLE FLEXIBILITY
YouTubeBoho Beautiful Yoga
1.5M viewsMay 13, 2020
Mastering Full Splits: Step-by-Step Guide
Mastering Full Splits: Step-by-Step Guide
494.1K views11 months ago
TikTokits_lexi26
How to Learn SPLITS! For BEGINNERS
6:47
How to Learn SPLITS! For BEGINNERS
792.3K viewsFeb 8, 2016
YouTubeErica Lin
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
How to do the splits!
16:00
How to do the splits!
31.3K viewsSep 4, 2016
YouTubeMonika Gym
Knee Replacement Exercises - Phase 1
8:10
Knee Replacement Exercises - Phase 1
709.7K viewsDec 10, 2015
YouTubeGlacial Ridge Health System
5 Stretches Seniors Should Do Everyday
15:15
5 Stretches Seniors Should Do Everyday
2.4M viewsMay 20, 2021
YouTubeSilverSneakers
Easy Exercise To Combat Vertigo — Dizziness Relief
2:42
Easy Exercise To Combat Vertigo — Dizziness Relief
979.5K viewsFeb 8, 2019
YouTubeAlign Wellness Center
15:30
Standing Balance Exercises - 15 Minute Balance Workout At Home!
147.3K viewsMar 8, 2021
YouTubeJessica Valant
6:53
Scoliosis Exercises - 6 Stretches to Try at Home
913.7K viewsNov 22, 2018
YouTubeScoliosis SOS Clinic
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
13:28
TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with …
2.2M viewsNov 26, 2019
YouTubeTRE FOR ALL
14:13
Top 5 WRIST FLEXION Exercises after a Fracture
445K viewsMay 20, 2021
YouTubeVirtual Hand Care
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
159.5K viewsApr 19, 2020
YouTubeMore Life Health Seniors
6:33
How to do a SPLIT - FULL TUTORIAL: Warmup, Stretches, O…
21.1K viewsJul 29, 2017
YouTubeMaria Krasowska
16:15
Seated Hip Exercises For Seniors | More Life Health
484K viewsOct 28, 2018
YouTubeMore Life Health Seniors
5:30
11 Resistance Band Shoulder Exercises and the Muscles they T…
409.2K viewsFeb 10, 2021
YouTubeFit Gent
18:06
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dance…
193.2K viewsSep 21, 2016
YouTubeLazy Dancer Tips
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51.1K viewsJul 14, 2018
YouTubeRachel Olivia
1:43
The Ultimate Guide to Doing the Splits
30.8K viewsOct 25, 2018
YouTubeLifeOfMissO
6:03
How to do the Splits for beginners (in 5 minutes!!)
34.4K viewsNov 25, 2020
YouTubeVafencia Grassi
7:59
Total Hip Replacement - Exercises 3 Months - 1 Year After Surgery
187.3K viewsJan 23, 2021
YouTubeBob & Brad
5:16
Splits Tutorial - How to Get Your Splits Quickly
223K viewsNov 16, 2013
YouTubeFit For A Feast
13:52
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
462.1K viewsMar 10, 2019
YouTubeErica Lin
8:56
How to do the splits -- Partner Stretch and Flexibility Progress
53.1K viewsAug 19, 2017
YouTubeNelita V
5:29
How To Do The Splits in 5 Minutes with ‪@trainwithkendall‬
4.3M viewsAug 2, 2018
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
312.1K viewsJan 9, 2019
YouTubeMore Life Health Seniors
12:14
The Best Stretches For Seniors (Part 1: Lower Body) | More Life Health
240.3K viewsJul 11, 2017
YouTubeMore Life Health Seniors
27:04
30 Minute Splits Stretch & Flexibility Yoga Workout For Beginners, Ho…
298.7K viewsDec 2, 2015
YouTubePsycheTruth
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
336.7K viewsSep 26, 2018
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder