YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets
0:38
Instagramappyoucan
YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using
Discover the power of chest supported rows for a well-rounded back. This exercise targets the lats, upper-mid back, rear delts, and upper traps, promoting strength and control. Master the technique with strict form, controlled reps, and a strong squeeze at the top. Get started with a weekly rotation of 3-4 sets and 8-15 reps to build a back ...
已浏览 41.3万 次2 周前
Disk Partitioning Tutorial
Windows 10 - How To Partition Hard Drives [Tutorial]
3:34
Windows 10 - How To Partition Hard Drives [Tutorial]
YouTubeMDTechVideos
已浏览 96.8万 次2017年11月9日
How To Partition A Hard Drive In Windows 10 | Tech Insider
1:20
How To Partition A Hard Drive In Windows 10 | Tech Insider
YouTubeInsider Tech
已浏览 10.2万 次2022年5月13日
How to create Disk Partition on Windows 10 & 11
2:51
How to create Disk Partition on Windows 10 & 11
YouTubeTech Flicks
已浏览 221 次2024年10月18日
热门视频
🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets · 8–15 reps Rotate va
0:38
🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets · 8–15 reps Rotate va
TikTokjoinyoucan
已浏览 13.7万 次2 周前
Here’s a rewind of our 2025 NBA Celeb Row 🤩🏀
0:34
Here’s a rewind of our 2025 NBA Celeb Row 🤩🏀
YouTubeNBA
已浏览 27.1万 次1 周前
Formatting Tables: How to Alternate Row Colors in Excel
0:40
Formatting Tables: How to Alternate Row Colors in Excel
YouTubeExcel Campus - Jon
已浏览 5.3万 次2024年6月24日
Disk Partitioning Software
Best Disk Partitioning Software: Top 10 Picks
0:59
Best Disk Partitioning Software: Top 10 Picks
YouTubea2zhow (A to Z How) -
已浏览 537 次8 个月之前
5 Best Free Disk Partition Software For Windows 10
1:36
5 Best Free Disk Partition Software For Windows 10
YouTubePC Error Detective
已浏览 1.9万 次2024年6月10日
Best free software for managing windows disk partitions ! MiniTool Partition Wizard
5:01
Best free software for managing windows disk partitions ! MiniTool Partition Wizard
YouTubeTech community
已浏览 10.5万 次2020年9月10日
🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets · 8–15 reps Rotate va
0:38
🔥 Chest Supported Rows: Build a Complete Back Chest supported r…
已浏览 13.7万 次2 周前
TikTokjoinyoucan
Here’s a rewind of our 2025 NBA Celeb Row 🤩🏀
0:34
Here’s a rewind of our 2025 NBA Celeb Row 🤩🏀
已浏览 27.1万 次1 周前
YouTubeNBA
Formatting Tables: How to Alternate Row Colors in Excel
0:40
Formatting Tables: How to Alternate Row Colors in Excel
已浏览 5.3万 次2024年6月24日
YouTubeExcel Campus - Jon
Brown Leather Sofa for Luxurious Living Spaces
0:11
Brown Leather Sofa for Luxurious Living Spaces
已浏览 20.4万 次1 周前
TikTokbyte1986
Mohan Bhagwat’s Big Statement on Madurai Deepam Row: “Hindus’ Strength Will Resolve It” |News18 N18S
2:57
Mohan Bhagwat’s Big Statement on Madurai Deepam Row: “Hindus’ St…
已浏览 3万 次1 个月前
YouTubeCNN-News18
How Ace Frehley Inspired Sebastian Bach to Become a Rock Star
2:10
How Ace Frehley Inspired Sebastian Bach to Become a Rock Star
已浏览 1.8万 次3 周前
YouTubeHair Metal Revolution
Instagram
0:36
Instagram
已浏览 69.9万 次1 个月前
Instagramjust__row
2:03
Why Outlaw Clubs Make You Ride a Harley-Davidson 🏍️🔥
已浏览 4万 次1 个月前
YouTubeDemons Row
0:29
Al Nassr Makes History by Winning First 10 Matches
已浏览 12.2万 次1 周前
TikTokfirdwosabdulhakim
1:25
5 Seconds That Decide If You Live or Die on a Motorcycle 🏍️💀
已浏览 2万 次4 周前
YouTubeDemons Row
1:35
Signs You’re NOT Built for a Motorcycle Club 💀🏍️
已浏览 2万 次3 周前
YouTubeDemons Row
0:55
How to Actually Grow Your Forearms At Home
已浏览 285.6万 次1 周前
YouTubeCaptain Kalo
1:01
Courtside Surprise: Fans Win NBA Christmas Seats
已浏览 1660万 次2 周前
TikTokespn
0:31
🚨SIX Sixes in a ROW🤯Dewald Brevis 36 Rutherford 47 vs Last 3 Overs 72 …
已浏览 139.1万 次1 周前
YouTubeCricomania
0:21
6th day in a row (I think) and to be honest, my skin hasn’t looked thi…
已浏览 160万 次2 周前
TikToksyeda21ali
0:21
Kopal Fata Loiya Row
已浏览 110万 次2 周前
TikTokmafuj531
0:13
YB's Upcoming Tour Excites Fans
已浏览 54.2万 次2 周前
TikToksymaracobb
0:44
A Better Way To Do Rows
已浏览 468.2万 次2024年2月10日
YouTubeJeff Nippard
0:19
Day 449 of not cutting my hair until @Manchester United win 5 games …
已浏览 79.2万 次1 周前
TikToktheunitedstrand
观看更多视频
静态缩略图占位符