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TikTokdipenshah17
Home-made Protein Powder for Winter Fitness
Discover the benefits of a home-made protein powder designed for winter fitness. This nutritious blend is perfect for enhancing your winter workouts while keeping you healthy and energized. Enjoy the convenience of dry food that's easy to make and packed with essential nutrients! 💪 ️ #homemadeprotein #fitness #dryfood #nepalitiktok Dipen ...
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Cameron Dukes on Instagram: "391 calories 39g protein 16g fats 21g carbs
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Give my Low-cal, high-protein, high-fibre fried rice a try kings and queens 🫶 Let me know what you think 🫶 Ingredients: 300g frozen cauliflower rice 1 serve frozen mixed veggies 250g cooked smoked chicken breast (swap: tuna, lean beef mince, chicken breast, or any lean protein) 1 whole egg ~100g egg whites Onion powder Garlic powder Soy sauce Sriracha
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Cameron Dukes on Instagram: "391 calories 39g protein 16g fats 21g carbs Garlic Parmesan meal prep makes 9 servings Instructions In a crockpot add in 4lbs chicken breast 32 ounces protein chicken broth 16 once bottle sweet baby Ray’s garlic Parmesan Close the lid and let this cook on high for 3 hours After 3 hours add in 16 ounces protein paste cover lid in waiting additional 40 minutes (Tip) I have a powerful crockpot. I cooked mine for 30 minutes instead Don’t forget to share this to three of
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Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow
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