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6:57
YouTube
Dr. Stacy Sims Official
How Women Should Strength Train for HYROX
In this conversation, I discuss why women tend to be quad dominant after puberty, how that shifts running mechanics, and why developing the posterior chain is essential to protect knees and hips as events get closer. I talk through time-efficient strength-to-movement pairings that transfer gym work to HYROX tasks under fatigue, plus a simple ...
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