How to do "Janu Sirsasana" (Head To Knee pose) | जानू शीर्षासन | #yoga | @Yoga_rashmi
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How to do "Janu Sirsasana" (Head To Knee pose) | जानू शीर्षासन | #yoga | @Yoga_rashmi
Benefits of Janu Sirsasna : 1. Provides strength and flexibility 2. Improves Digestion 3. Maintains hormonal balance 4. Stimulates reproductive system 5. Relieves mental disorders But before doing any kind of Yoga please consult your Yoga instructor.
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