Michael Johnson | High Performance Men's Coach on Instagram: "The transition from sitting to standing reveals how a man handles pressure. When you are seated, you are relaxed, exposed, and often underestimated. Rising with control requires awareness, balance, and intent. You do not rush. You do not panic. You move deliberately and claim space as you stand. Life works the same way. Comfort can disappear without warning. Situations shift. You are forced to rise when you were not prepared to. The m

#recommendations | book recommendation

Australia’s cost of living is out of control. It’s getting worse. And big supermarkets like Coles and Woolworths keep pushing prices higher in the name of “shareholder value”. But here’s the part people miss 👇🏽 Lamb farmers aren’t getting rich. Many sheep farmers are doing it tough. Many actually ran losses in 2024 and 2023, as costs like feed, fuel and transport surged. High supermarket prices don’t mean high farmer profits — much of the profit margin is taken later in the supply chain. At Wo