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TOP 5 EXERCISES TO BUILD MUSCLE MASS FAST
Build strength and size with the top 5 proven exercises for muscle growth. From squats to deadlifts, these powerhouse movements target every major muscle group to help you gain mass, improve performance, and transform your physique. #MuscleBuilding #StrengthTraining #GymMotivation #FitnessGoals #Bodybuilding #WorkoutRoutine #MuscleGrowth # ...
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Julian Molteno on Instagram: "In my humble opinion, and experience, the way to make muscle grow is through ENERGY!! It’s pretty straightforward in theory - pick up a heavy weight and move it from A to B. Simple in concept, not so easy in reality!! #oldschoolbodybuilding #bodybuildingmotivation #themillionrepbody #gymlife"
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