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YouTubeDaniela Suarez
FULL BODY STRETCHING ROUTINE TO GET DEEPER FLEXIBILITY | Blocks & Band
Helloo everyonee! Happy New Year! I designed this full body flexibility stretching routine to help you get deeper flexibility, mobility and get your splits stretching! If you’ve been searching for full body stretching routine that actually works this is for you. I guide you through a balanced stretching routine you can do at home with no ...
1.1K views5 days ago
Splits Challenge
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If you work long office hours and hate crowded gyms, stop trying to do everything. A simple 3 day split with rest days built in is how busy women actually get results. Message me on IG at patrickhongfit and I’ll see if I can help.
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