391 calories 39g protein 16g fats 21g carbs Garlic Parmesan meal prep makes 9 servings Instructions In a crockpot add in 4lbs chicken breast 32 ounces protein chicken broth 16 once bottle sweet baby Ray’s garlic Parmesan Close the lid and let this cook on high for 3 hours After 3 hours add in 16 ounces protein paste cover lid in waiting additional 40 minutes (Tip) I have a powerful crockpot. I cooked mine for 30 minutes instead Don’t forget to share this to three of your friends. I’m sure they w
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391 calories 39g protein 16g fats 21g carbs Garlic Parmesan meal prep …
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Christmas Garlic Herb Roast Pork 😍 Full recipe is on my page — right under my profile picture ⬆️
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Steven Bartlett on Instagram: "Comment ‘Gut’ and I’ll personally DM you the full conversation. “What’s happening in your gut is affecting your entire body.” That’s the link that today’s guest believes most of us are missing… Today I’m joined by Dr Will Bulsiewicz for the second time on The Diary Of A CEO. Dr Will is a gut health doctor who has spent years studying how digestion works and how closely the gut is connected to the rest of the body. Most of us think about food in a very surface-level
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
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add THIS in - you’re welcome🩷 (details in caption) How to do lyin…
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We’re now in the nothin sounds good for dinner season so here’s an easy one pan meal my family loves! INGREDIENTS 1 lb of chicken breast, cut into cubes 1 tbsp olive oil 1/2 tsp each salt and pepper 2 tsp chili powder 1 tsp each of cumin and dried cilantro 1 tbsp minced garlic 10 oz can of Rotel (not drained) 8 oz can of tomato sauce 1 1/2 cups of chicken broth 1 cup of long grain white rice (uncooked & rinsed) 2 cups of shredded Colby Jack cheese Sour cream Cilantro Buffalo Wild Wing’s Southwes
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was gonna wait for a few clips to be sent in to add to this but tbh this deserves its own post #sisterforever #alissongonzalez #emilygonzalez #viral #foryou
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