5-Minute Daily Energizer to Move Better, Walk Stronger & Feel Awake

Reposting my sleep training tutorial series from a year ago & now we’re on day 7 (scroll back to see the first few days and how much more help she needed in the beginning). This little babe made such great & pretty typical progress with my program and this was the first day that I barely had to touch her as she was falling asleep. The goal of gentle sleep training is that you give a lot of cribside support in the beginning and then start to wean until they learn to fall asleep independently. Onc

Day 3 of my beginner dumbbell series!! Today’s all about upper body! I did this workout in my comfy clothes at home, no gym, no perfect setup, and that’s kind of the point here! Today’s workout: • Floor chest press — 3×10–12 • Bent over rows — 3×10–12 • Arnold press — 3×8–10 • Hammer curls — 3×10–12 • Overhead tricep extensions — 3×12–15 Go slow, use lighter weights than you think you need, and actually focus on the muscles you’re working. This doesn’t need to be intense or perfect to be effecti