Abhishek on Instagram: "Winter arc, summer shred, 75 hard, new year resolutions, detox, name any trend! None of it will fix anything. Someone training just twice a week but doing it consistently for years will always outlast someone who goes all in for a few weeks. Instead of falling into this endless loop of “phases” that burn you out, focus on building smaller habits and adding on over time. Consistency will always outlast intensity. And fitness is a long game. The same goes for diet and suppl

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