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Metabolic Circuit Training: Strength + Cardio Combined for Women Over 40
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YouTubeFitness with PJ
Metabolic Circuit Training: Strength + Cardio Combined for Women Over 40
This metabolic circuit combines muscle-building strength training with heart-pumping cardio—perfect for busy women who want maximum results. This circuit format builds functional strength while challenging your cardiovascular system, giving you the best of both worlds in one efficient workout. What you'll get: ⚡ 4 compound exercises ...
5.4K views1 week ago
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