3 Easy Stretches to Relieve Back Pain | Dr. Ritu Yadav x AGEasy
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YouTubeAGEasy by Max Group
3 Easy Stretches to Relieve Back Pain | Dr. Ritu Yadav x AGEasy
Sitting for long hours? Your back feels it — but relief is just a few stretches away! 🧘‍♀️ In this video, Dr. Ritu Yadav shares 3 simple, at-home stretches to ease back pain, release tension, and improve posture: Neck Stretch – Relieves stiffness from long screen hours Upper Back Stretch – Reduces tension and improves flexibility ...
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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