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This full body barre workout is designed to burn calories and sculpt lean muscle. We are using 5 lb dumbbells and body weight in today's workout. Just grab a mat your weights, and a chair to use as your bar and get ready to sweat! We are turning up the intensity and fun by moving to the beat of the music, if needed go at your pace. MORE ...
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Grand plies is always the rare occasion of yall seeing me know what I’m doing so rlly enjoy this moment #ballettok #barre #pointe #balletcore
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