Side Steps: Your Path to a Stronger, More Agile Body!
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YouTubeEasy Workouts At Home
Side Steps: Your Path to a Stronger, More Agile Body!
Get ready to discover the incredible benefits of side steps! In this video, our professional trainer explains why side steps are a must-have exercise in your fitness routine. Strengthen your lower body, improve hip mobility, engage your core muscles, and enhance balance and coordination. Whether you're an athlete or a fitness enthusiast, side ...
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No gym, no problem! Improvised cardio this morning. -2 sets up and down -2 sets step-up & kickback -2 sets jump squats -2 sets side lunges (1 each side) **Repeat for 20 rounds. Each round takes approx 1 minute & 30 seconds for a total of 30 minutes of cardio! | Priscila Prunella
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No gym, no problem! Improvised cardio this morning. -2 sets up and down -2 sets step-up & kickback -2 sets jump squats -2 sets side lunges (1 each side) **Repeat for 20 rounds. Each round takes approx 1 minute & 30 seconds for a total of 30 minutes of cardio! | Priscila Prunella
FacebookPriscila Prunella
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