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Gymnastic Bridge Tutorial
The gymnastic/yoga Bridge is a great move that demonstrates your back and shoulder flexibility and strength. But some people treat it as if you can either do it or you can’t! Well here’s 5 variations you can use to work your way to a solid full Bridge - Shoulder Bridge - Wrestler Bridge - Neck Bridge - Half Bridge Press-Up - Elevated Bridge Press-Up | GMB Fitness
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The gymnastic/yoga Bridge is a great move that demonstrates your back and shoulder flexibility and strength. But some people treat it as if you can either do it or you can’t! Well here’s 5 variations you can use to work your way to a solid full Bridge - Shoulder Bridge - Wrestler Bridge - Neck Bridge - Half Bridge Press-Up - Elevated Bridge Press-Up | GMB Fitness
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New Year, new heights! 🌟 I'll show you my unique approach to fitness – gymnastic bridge on elbows with leg lifts! 💪 These are my first steps in 2024, and I invite you to join this challenge! 🚀 Feel the strength and flexibility, training not only the body but also the soul. 🔥 Benefits? Strengthening muscles, improving coordination, and balance! Let's make this year bright and healthy together! 💙 Новый год, новые высоты! 🌟 Покажу вам свой уникальный подход к фитнесу – мостик на локтях с подн
New Year, new heights! 🌟 I'll show you my unique approach to fitness – gymnastic bridge on elbows with leg lifts! 💪 These are my first steps in 2024, and I invite you to join this challenge! 🚀 Feel the strength and flexibility, training not only the body but also the soul. 🔥 Benefits? Strengthening muscles, improving coordination, and balance! Let's make this year bright and healthy together! 💙 Новый год, новые высоты! 🌟 Покажу вам свой уникальный подход к фитнесу – мостик на локтях с подн
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