Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
YouTubeChristina Nicci
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
If you sit for long hours and your lower back feels tight, compressed, or achy, this 3-step mobility and core routine will help you decompress your spine, restore movement, and rebuild deep core stability. These evidence-based exercises target the root causes of back pain from sitting weak deep core muscles, limited thoracic rotation, and poor ...
已浏览 21.3万 次2 个月之前
短视频
Quick Relief Lower Back Pain Exercises
0:09
已浏览 2.5万 次
Quick Relief Lower Back Pain Exercises
10 Minute Abs Work Out At
Unlock Your Comfort Daily Lower Back Pain Relief Moves!
0:08
已浏览 1.1万 次
Unlock Your Comfort Daily Lower Back Pain Relief Moves!
10 Minute Abs Work Out At
Lower Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
已浏览 475.9万 次2021年2月11日
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
已浏览 38.4万 次11 个月之前
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
14:50
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
YouTubeSpineCare Decompression
已浏览 8.6万 次11 个月之前
热门视频
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
YouTubeFitness Happy Time
已浏览 4.2万 次4 周前
The 4 Lower Back Pain Muscles
0:38
The 4 Lower Back Pain Muscles
YouTubeBack Muscle Solutions
已浏览 3256 次2024年1月19日
Top 3 Exercises for Effective Lower Back Pain Relief
1:01
Top 3 Exercises for Effective Lower Back Pain Relief
TikTokrehabfix
已浏览 52.4万 次2024年12月3日
Lower Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
已浏览 460.6万 次2017年1月4日
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 1569.3万 次2017年3月7日
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
已浏览 137.1万 次2023年7月13日
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiff…
已浏览 4.2万 次4 周前
YouTubeFitness Happy Time
The 4 Lower Back Pain Muscles
0:38
The 4 Lower Back Pain Muscles
已浏览 3256 次2024年1月19日
YouTubeBack Muscle Solutions
Top 3 Exercises for Effective Lower Back Pain Relief
1:01
Top 3 Exercises for Effective Lower Back Pain Relief
已浏览 52.4万 次2024年12月3日
TikTokrehabfix
Quick Relief Lower Back Pain Exercises
0:09
Quick Relief Lower Back Pain Exercises
已浏览 2.5万 次1 个月前
YouTube10 Minute Abs Work Out At Home
Unlock Your Comfort Daily Lower Back Pain Relief Moves!
0:08
Unlock Your Comfort Daily Lower Back Pain Relief Moves!
已浏览 1.1万 次1 个月前
YouTube10 Minute Abs Work Out At Home
Best yoga exercises for lower back pain | Spine Healing
1:13
Best yoga exercises for lower back pain | Spine Healing
已浏览 1126 次1 个月前
YouTubeHIIMS
1-Minute Back Pain Relief – Instant Lower Back Fix #BackPainRelief #LowerBackPain
2:03
1-Minute Back Pain Relief – Instant Lower Back Fix #BackPainRelief #…
已浏览 882 次2 个月之前
YouTubePhysio Energy
0:35
Lower Back Muscle Spasms: Find the Root Cause (Not Just the Sym…
已浏览 186 次1 个月前
YouTubeJoseph Ibrahim
0:11
FIX Your BACK PAIN With These 3 Simple Poses
已浏览 2.4万 次1 个月前
YouTube10 Minute Abs Work Out At Home
0:12
2 Simple Moves to End Back Pain Fast! | Back Pain Gone! Just 2 Exe…
已浏览 1868 次1 个月前
YouTubeThrive With Mujahid
0:30
Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNO…
已浏览 9.8万 次2 周前
Instagrammirandacohenfit
0:16
Understanding Barbell Row Variations for Back Training
已浏览 150万 次2024年12月8日
TikTokdeltabolic
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
已浏览 180万 次2023年11月15日
TikTokmotivationaldoc
Struggling with Lower Back Pain? Try These 2 Positions for Relief
已浏览 290万 次2023年2月20日
TikTokquinncastelane
Effective Ters Mekik Exercise Benefits for Home Fitness
已浏览 160万 次2020年10月6日
TikToktalhakilicofficial
Effective Strategies to Relieve Lower Back Pain
已浏览 27.2万 次7 个月之前
TikTokhdr_samuel_kiio
0:13
Effective Hanging Leg Raises: Target Lower Abs and Hip Flexors
已浏览 43.5万 次10 个月之前
TikTokbydeeera
0:42
Seated row form 🤝 The main points here👇 •Keep your feet low & push t…
已浏览 41.6万 次2024年4月11日
TikTokmelmarrazzohall
Understanding Leg Pain: Causes and Symptoms Explained
已浏览 120万 次2024年3月1日
TikTokonceuponadoctor
观看更多视频
静态缩略图占位符