using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼

Fishermen always use the following method: 100% shoe-free PE thread #fishingtips #fishingtiktoks #usafishing #fishingknots #fishing

Explaining Insects 🦋 on Instagram: "The cicada shell is the result of molting, a process called ecdysis, in which a cicada sheds its old exoskeleton after emerging from the ground. When a cicada nymph has fully developed underground, it climbs onto a tree, wall, or other surface and splits its hardened outer skin. The adult cicada slowly pulls itself out, leaving behind the empty shell—known as an exuvia. This shell is a dry, hollow replica of the nymph’s body and often remains clinging to surf