Water Exercise

Killer Kickboxing TABATA Workout

Donna Eden's Daily Energy Routine [OFFICIAL VERSION]

Talking about Daily Routines

Ladies, moms! Absolutely obsessed with this one — it’s INCREDIBLE for your belly and honestly your whole body. Give it a try and drop a comment below 👇🥰 Top tips: Exhale as you move 😮‍💨, pull your belly muscles in, and really feel every little roll and deep-core activation working for you. ✨ Want more workouts like this? Join my 5-week home workout program ( Strength Pilates ) designed for women — simple, effective, and results-driven. ( link 🔗 in my bio ) Free class on my YouTube : kimmy

Your fitness watch rings are a bigger gaslighter than your ex. If you’re going to use it just use it as more of a motivational tool not as accurate data to determine how much you should eat