Out of guesses? After watching thousands of couples argue in his lab, world-renowned relationship expert Dr. John Gottman identified specific communication patterns that predict divorce. 😮💔 He called them The Four Horsemen of the Apocalypse, and they are: ⚔️ Defensiveness 🧱 Stonewalling 🗣️ Criticism 💀 Contempt Of these four, the most destructive one is… 🔥 Contempt. Here are some indicators that contempt may be showing up in your relationship: Disrespect 🥸 Mocking ❌ Sarcasm 🙄 Eye-rolling

Known to many as a keen baker, sheep farmer @Mike Wilkins works alongside his sister on their family farm in Wiltshire. Their sheep are outside on the farm most of the year and graze on a mixture of grass, cover crops and wildflower meadows once they’ve gone to seed. The flock naturally shed their wool, and in the spring, it’s common to see birds using the wool to line their nests.

WASTED on Instagram: "😮 Anxiety is a natural response the body has to stress, uncertainty, or perceived danger. It often shows up as worry, nervousness, or fear about what might happen, even when there is no immediate threat. Physically, anxiety can cause symptoms like a racing heart, tense muscles, or difficulty concentrating. These reactions are part of the body’s built-in alarm system, designed to keep us alert and prepared. However, anxiety can become challenging when it feels overwhelming

Día 12/44 de consejos hasta fin de año A la mierda vivir una vida equilibrada Si querés conseguir algo grande, no tiene sentido que intentes equilibrar tu trabajo con disfrutar Si te parece que estarías feliz con una vida normal, una más del montón, no me escuches Si no, pensa en las personas que admiras, alguno de ellos vive una vida equilibrada? Pero no te fijes en cómo viven ahora que ya lo consiguieron, fíjate en lo que hacían cuando estaban empezando Nadie nunca construyó algo extraordinari