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You CAN do a Bridge if you train like this 💛 Step-by-step Tutorial #flexibility #stretching
Learn how to do a bridge with this step-by-step back flexibility tutorial. Improve your backbend, wheel pose and spine mobility with beginner-friendly progressions. Train smart, stay safe and unlock your bridge #flexibility #stretching #yogapractice #wheelpose #yogaflow #gymnastics #contortion #poledance #stretchingexercises #flexibilitygoals # ...
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You CAN do a Bridge if you train like this 💛Step-by-step Tutorial #flexibility #stretching #shorts
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