Farmers Walk Challenge: 50kg Each Hand Training

How a strongman does the snatch ladder. By @Tom Sroka of the Wild.

Karate vs strongman #mma #wwe | karate vs strongman

Embrace Balanced Living for a Stronger 2026

A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you

The Icelandic Viking: 4-Time World's Strongest Man Jón Páll Sigmarsson

This Is the STRONGEST Human in the World! You Won’t Believe It! 💪😱

HE IS A HARD WORKER