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YouTubeVivian Yuan
5 Full Body Stair Workouts at Home
A workout perfect for staying at home! These are my top 5 staircase workouts for full body engagement, with a recommended workout set outlined below. Exercises target your glutes, quads, calves, triceps, pectorals, and abs. *Recommended workout*: 1. 1 set of all 5 exercises in this order 2. 3x running up stairs 3. 30s -1min minute break x3 ...
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