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YouTubeFlow with Mira
30 Minute Core Workout For Strong Core | Pilates for Beginners
This is a 30 Minute Pilates Core Workout for Beginners. The workout is designed to help you identify your core and help you engage the hard-to-find muscle groups. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send ...
已浏览 32.5万 次2021年7月5日
短视频
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20 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates For All Levels
Move With Nicole
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Let’s do this!! 4 week Pilates beginner plan - 3 classes a week, all under 30 mins. #pilates #pilatestiktok #fyppp #pilatesbeginner
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