Base Training Fundamentals: 3 Crucial Ingredients in Any Base Phase - Strength Running
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8.4K views · 238 reactions | An activation set up focused on first touch and passing accuracy. ⚽⚽⚽ For 120 Possession with Purpose Training Sessions for all age groups with exact pitch dimensions and layouts 퐃퐎퐖퐍퐋퐎퐀퐃 퐋퐈퐍퐊 ➡➡➡ https://keepitonthedeck.com/downloads/possessionwitpurposepepguardiolatrainingsessions | Football Training Drills/Session Plans | Facebook
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Base Training What is it? Base training, is aerobic base building, the foundation of endurance running. It develops your aerobic energy system. Its not fast running, you’re training your body to go further, for longer, with less effort. The aim is to increase mitochondrial density (your cells’ energy factories), strengthen your capillary network (oxygen highways), and improve your ability to burn fat for fuel. In short, you’re teaching your body to become a more efficient engine. Long, steady ru
Base Training What is it? Base training, is aerobic base building, …
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Cycling Base Training: Why and How to Build Your Aerobic Base - TrainerRoad Blog
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