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The Ultimate Yoga Core Routine | Sculpt a Strong, Stable Center
Build rock-solid abs — the yogi way. This 9-minute yoga-based core workout unites breath with movement, strengthens from the inside out, and engages Uddiyana Bandha to awaken deep core stability. Repeat this sequence 3x per week for lasting strength, balance, and energy. Affirmation: “My core is strong, stable, and filled with power.” If ...
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring
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