Squat University on Instagram: "Kevin did not stop… . Shout out @kevshredbrah for the opening stitched video."

Nurse Duty Challenges: Dealing with Absences and Pressure

From parts processing to complete machine delivery, each process is strictly controlled to ensure more reliable industrial power. #pressurewasher #pressurewashing #highpressurepump #powerwasher #waterpump

Dr. Rhonda Patrick on Instagram: "Nicotine can enhance cognition, but it comes at a cost to cardiovascular health. A single 2–4 mg nicotine pouch can raise blood pressure by ~5 mmHg and increase resting heart rate by ~5–10 beats per minute. Higher doses lead to more pronounced elevations. More concerning is nicotine’s effect on arterial stiffness, which is a marker strongly associated with long-term cardiovascular disease risk. These effects are driven largely by nicotine’s activation of the sym

Releasing the fascia in your traps will help far beyond just regulating your nervous system. When your stress causes tension build up, that also can lead to neck pain, migraines, jaw pain, poor posture, poor lymph flow, etc. Practicing this gentle release with a myofascial ball can be extremely helpful. Place it in between your shoulder blade and collarbone, then apply gentle pressure against the corner of a wall.