So, it's a Sunday, and it's about to rain, but we're heading to the gym and getting it done. Tomorrow, I start my journey to Muay Thai, with my first class. Here's the thing: after class, there's no bus back to Somerset, so it looks like I'm running 8K back home, probably in the rain. But hey, that's life; there will be roadblocks. I have set out to achieve this goal of stepping in the cage, and I'm going to achieve it. Nothing is getting in my way. Also, this event on the 31st of January is alr
So, it's a Sunday, and it's about to rain, but we're heading to the gym …
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For all my years of lifting I’ve focused on compound movements. And while these exercises have been helpful for building muscle, I’m learning how terrible it has been for my back. So when the various people and doctors have told me I had to stop lifting (and running); I was determined to find ways to achieve the same results without the injury. I refuse to change my lifestyle because of an injury. This is the same girl who wore a boot to the gym after getting the injury from dropping a 45 pound
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Individual muscle control takes concentration. Of course in the best leggings ever! | Emily Smith
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The real slim thick guide 🍑 🔥Here’s the breakdown of the slim thick approach in a way that saves you time and confusion:- This glute workout structure focuses on booty growth while keeping your arms and legs lean. You’ll alternate workouts built around strength training, squats, hip thrusts, RDLs, abductions, and split squats to drive real slim thick progress.• Stop chasing calorie burn — progressive overload fuels body recomposition, meaning you get tighter, stronger, and more defined each we
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The real slim thick guide 🍑 🔥Here’s the breakdown of the slim thick appro…
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5.1K views · 328 reactions | HOT DAMN  I’ll be my own mf motivation 藍 #dayoff #motivation #havingablast #lol #workout #startingthedayright | Officer Ashley Smith | Facebook
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12 reactions | @ashleykfit Truth hurts * Don't justify your poor food choices due to lack of preparation or "hunger" That's why I'm glad that @trifecta has got my back Lookout for Part 2  @malenaapadilla | Muscle & Fitness Hers | Facebook
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