Achieving Dynamic Balance with Side Stepping
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YouTubeThe Note Ninjas
Achieving Dynamic Balance with Side Stepping
Side Stepping Progression for Dynamic Stability 🚶‍♀️ Including side step training in your gait training interventions is crucial for enhancing hip abductor strength. This exercise not only improves lateral movement and stability but also plays a significant role in preventing injuries and enhancing overall mobility. By strengthening ...
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How to: Leg swings! This is a great dynamic stretch to get your legs ready for a workout. Give it a tey and let me know how you like it!
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