Welcome the new year with a hike, a sound bath, cocktail classes or a free bluegrass festival, or try creating your own art ...

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Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

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To feel more comfortable speaking up in meetings, intentionally build up your point of view through strategic networking in your organization. In a recent keynote to a women’s network, the topic came ...

Be part of the action! Cal State LA is adopting the intersection of 4th Street and St. Louis Street in Boyle Heights during CicLAvia: Heart of LA—and we need volunteers to make it a success. As a ...