Owners of fitness businesses around Atlanta are passionate about their work yet acknowledge challenges in HR, marketing and ...

Plaintiff Chris Bradberry was an offensive lineman for IU’s football team in January 2022 and was working out with an ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Dick Enrico, who built a chain of secondhand fitness equipment stores and became one of the best-known faces in Minnesota ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Aerobic exercise, like walking and bicycling, improves heart and lung function. Regular cardio can lower the risk of diabetes, heart disease, and stroke. Adults should aim for 150 minutes of moderate ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

Exercise addiction is a behavioral addiction characterized by an unhealthy obsession with exercising that has negative physical, psychological, and/or social consequences. Physical activity is ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...