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Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness ...

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...

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The Biden administration expanded benefits for veterans with cancer believed to be linked to burn pits where tens of thousands of service members were exposed to toxic waste. The new step, announced ...

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