Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Lalu Yadav’s grandson, Aditya, has begun a two-year Basic Military Training (BMT) under Singapore’s National Service (NS) ...

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O n Tuesday, researchers at Stanford and Yale revealed something that AI companies would prefer to keep hidden. Four popular ...

Watching a cat stroll past a line of unmoving police dogs in this viral Instagram reel can’t help but make you wonder: what ...

For residents of the Imperial Valley looking to turn their passion for childcare into a professional business, a new opportunity is arriving this month.

-- Keynote Speech at Chengdu FISU World Conference Huai Jinpeng, Minister of Education of the People's Republic of China ...

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Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

The course will be launched on January 19, during a programme organised as part of the centenary celebrations of BSV ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.