With a $25 million grant from PCORI, the Penn team will launch a randomized controlled trial to see if their game reduces the ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Greece might be known for sun-kissed islands and historic ruins, but it's also a wonderful destination for a bit of pampering ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

Randomized controlled trials have demonstrated that supervised exercise therapy improves functional status, walking performance, and quality of life in patients with peripheral artery disease (PAD) ...

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FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

A new Italian study finds that just two weekly workplace workouts can lower cholesterol and blood pressure, proving that even small steps at work can deliver big health wins. Study: The Implementation ...

Abstract: The microgravity environment that crew members experience on orbit presents a well-known health challenge, particularly when it comes to loss of muscle and bone mass. To counteract these ...

CHAPEL HILL, N.C. — You have cancer. That’s the devastating news the National Cancer Institute says some 2 million people in the United States will receive this year. It’s a difficult diagnosis to ...