The holidays have come and gone, and with them another successful Countdown to Christmas on Hallmark. However, just because the decorations are going back in the box and we’re reminding ourselves that ...

The best running shoes to look for in the January sales, tried and tested by the Live Science team of fitness experts. When you purchase through links on our site, we may earn an affiliate commission.

Want more tried and tested recommendations from the RW editors? Sign up to our monthly newsletter Kit Bag. Click here to subscribe. If you're looking to make running a hobby you can commit to, a pair ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...