Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.

We handpicked 10 top treadmills from brands including Goplus, NordicTrack and Peloton to help you fit exercise seamlessly ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

For 24 hours straight, more than 200 people pumped iron, did pushups and sit-ups and worked the machines at the Fitness Factory WC for a good cause. Lasting all day Saturday, the Empower 24-Hour ...

From fitness to finance, millions of people set goals for themselves heading into a new year. For the first week of 2026, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...