Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

Prolonged sitting strains the back by putting pressure on the spinal discs. It also tightens the hip flexors, which ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

Monitors are cheaper, faster, and more beautiful than ever. Here’s how to choose one that will suit your needs and budget.

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

From digital eye strain and rising myopia to cataracts and diabetic retinopathy, here’s a look at the major eye health ...

Most individuals employ a keyboard daily, but hardly any notice the little raised lines on the F and J keys. Those tiny bumps ...

As TechRadar Pro's office furniture editor, I test office chairs for a living - and these are the most comfortable seats my ...