Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

On rare occasions, I spend time perusing the internet for ideas about exercise programming. Years ago, there was actually ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

International fitness franchise Body Fit Training continues its European expansion alongside the addition of innovative new training product.

Best Exercise Bikes for Seniors In 2026 Links to the best Exercise Bikes for Seniors are listed down below: ►7. YOSUDA ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

MetroParks of Butler County will host its third annual Winter Hike Series in January at various parks across Southwest Ohio.

Explore Intensive Outpatient Programs (IOPs), a flexible middle-ground care option that provides structured treatment while ...

Popular Silver Sneakers classes at FAC East and Silver Fitness classes at FAC West and FAC East offer classes, aimed ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.