When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...