The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

But there’s one thing we’re asked about more than anything else: improving body composition.Our new Build Muscle, Burn Fat ...

The secret to ageing well does not lie in cosmetic surgeries but in healthy daily habits. At the ripe age of 59, Chuando Tan ...

Ageing is often framed as decline, but Chuando Tan is living proof that it can just as easily be a phase of confidence, ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

The Garmin Forerunner 265 Running Smartwatch is now on sale for only $300, a 33% discount off of its normal price and the ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

WHETHER YOU WANT TO build mountains of muscle, cut minutes off your marathon time, take on your first Hyrox, or just move, today's fitness gear landscape has something built just for you. Fitness ...

Heartland Community College is expanding its HALO program for people with intellectual and developmental disabilities with ...