Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

JCB, which is building its biggest-ever plant in San Antonio, is investing in the state’s workforce through its Be Your Own ...

A passion for volunteering is commendable. Some individuals are so excited about the prospects of giving back that they may want to recruit more people to help. Such individuals may ...

The Week 18 game between the Chiefs and the Raiders will air on CBS. If it's on in your area, it'll also stream live on ...

Developmental delay will be a big part of the new NDIS alternative for some kids. But what does the phrase mean and how can ...

Former Ohio State Quarterback Lincoln Kienholz has committed to Louisville to be the next quarterback of the Cardinals. He is ...

We saw one of the first big dominoes in the 2026 transfer portal fall on Saturday afternoon when former North Texas ...

We can’t simply ask students, “What do you want to be when you grow up?” It’s our job to support them in pursuing available ...

One SEC powerhouse school got stronger on Sunday with a key pickup of a Kansas State Wildcats starting safety.

Grab a lifetime membership and learn up to 25 languages instead of scrolling your life away on social media in 2026.

A Linn County pilot program created to support people struggling with credit and rental issues has surpassed goals in its ...

Learn how WSSU is changing the narrative in HBCU basketball with its women’s team striving for CIAA championship success.