A solitary Thelo Aasgaard goal is enough for Rangers to leapfrog Motherwell into third in the Scottish Premiership with a narrow but breathless win.

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Running tights are a fundamental part of a runner’s wardrobe. Sure, you could wear any sort of active bottoms, but leggings specifically designed for the sport will serve you better in the long run.

Listen to Sportsound commentary from Fir Park and Ibrox and follow live text updates of five Scottish Premiership fixtures.