Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

A new program at the Shasta Family YMCA is supporting adult community members with intellectual and developmental ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has ...

Put aside the “just run more” myth to see your running and weight loss goals blossom.

(WSAW) - Applications are being accepted for the 2026 season of the Kulwicki Driver Development Program. The program is a ...

The Illinois Law Enforcement Training and Standards Board and the Cook County Sheriff's Office have created a three-day ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...