“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Whether it’s building positive habits or shedding negative ones, a three-step neurological pattern is at the core of the ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

Biathlon is the most-watched winter sport in Europe, where many athletes grow up on skis and have access to biathlon ranges.

The Sedentary Struggle Is Real Let's be honest. Most of us didn't get into gaming, coding, or binge-watching anime because we ...