As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Whether it’s building positive habits or shedding negative ones, a three-step neurological pattern is at the core of the ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

The 2014 Porsche 918 Spyder arrived as a proof of concept that a plug-in hybrid could be more than a compliance exercise, ...

Biathlon is the most-watched winter sport in Europe, where many athletes grow up on skis and have access to biathlon ranges.

The Sedentary Struggle Is Real Let's be honest. Most of us didn't get into gaming, coding, or binge-watching anime because we ...

Dwayne "The Rock" Johnson is a big star with even bigger muscles. Part of maintaining his hulk-like build entails consuming ...

Bayern Munich footballer Konrad Laimer is well known for his incredible and logic defying stamina. It is one of his key ...

Researchers compared eurythmy therapy with slow-paced physical exercises to determine their effectiveness on fatigue in patients with metastatic breast cancer.