There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Access to high school computer science courses has plateaued, and overall high school student participation in those classes has declined slightly, concludes Code.org’s annual report on the state of ...

Computer security exercises are a key assurance activity supportive of nuclear security. Nuclear Security Fundamentals recognizes that routinely performing computer security assurance activities is an ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

If you can't work remotely from a beach chair, the SunBooster might be the next best thing for keeping your mood in check as ...

Not exercising enough can have numerous side effects on the body, including weight gain, lower energy levels, and an increased risk of health conditions and diseases. 1. You Get Stiff Joints You may ...

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

The Nigerian Army has announced that it would open applications for its Direct Short Service Commission (DSSC) Course 29/2026 ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

The Peloton Cross Training Bike+ improves upon its predecessor with an AI-powered camera that counts reps and provides form feedback, making it just as effective for strength training as it is for ...

For the past year, Peter Stapleton, a Solana Beach 17-year-old, has been leading a group of local women in learning computers, teaching the valuable skills entirely in Spanish. The Cathedral Catholic ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?