Common OTC painkillers like ibuprofen may increase heart attack and stroke risk. Learn which medications pose the greatest ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Among the symptoms he emphasised was awakening in the "middle of the night in a huff and a puff". This occurs because those ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...