Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

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Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...